- Duration: 35 days
I will help you to maintain good health and the physique you want. We've compiled some workout routines and ideas to help you along your way.
Prepare foods that give you the nutrients you need to maintain your health, feel good, and have more energy.
You just found your new BFF from home. Let's get fit together!
– Workouts are 4 times a week!
– All the workouts are already set up!
– You can repeat all the workouts as many times as you want during the 4 weeks!
– You would have access to my private Facebook group!
– Your BFF, ZZ
Susana BootorabiI liked the cardio work out. It was short but I worked up a sweat!! Will include this one on most work out days.